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Free, publicly-accessible full text available January 1, 2026
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Abstract Social-evaluative stressors—experiences in which people feel they could be judged negatively—pose a major threat to adolescent mental health 1–3 and can cause young people to disengage from stressful pursuits, resulting in missed opportunities to acquire valuable skills. Here we show that replicable benefits for the stress responses of adolescents can be achieved with a short (around 30-min), scalable 'synergistic mindsets' intervention. This intervention, which is a self-administered online training module, synergistically targets both growth mindsets 4 (the idea that intelligence can be developed) and stress-can-be-enhancing mindsets 5 (the idea that one’s physiological stress response can fuel optimal performance). In six double-blind, randomized, controlled experiments that were conducted with secondary and post-secondary students in the United States, the synergistic mindsets intervention improved stress-related cognitions (study 1, n = 2,717; study 2, n = 755), cardiovascular reactivity (study 3, n = 160; study 4, n = 200), daily cortisol levels (study 5, n = 118 students, n = 1,213 observations), psychological well-being (studies 4 and 5), academic success (study 5) and anxiety symptoms during the 2020 COVID-19 lockdowns (study 6, n = 341). Heterogeneity analyses (studies 3, 5 and 6) and a four-cell experiment (study 4) showed that the benefits of the intervention depended on addressing both mindsets—growth and stress—synergistically. Confidence in these conclusions comes from a conservative, Bayesian machine-learning statistical method for detecting heterogeneous effects 6 . Thus, our research has identified a treatment for adolescent stress that could, in principle, be scaled nationally at low cost.more » « less
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Abstract Because many classical Be stars may owe their nature to mass and angular-momentum transfer in a close binary, the present masses, temperatures, and radii of their components are of high interest for comparison to stellar evolution models. ObjectκDra is a 61.5 day single-lined binary with a B6 IIIe primary. With the CHARA Array instruments MIRC/MIRC-X and MYSTIC, we detected the secondary at (approximately photospheric) flux ratios of 1.49% ± 0.10% and 1.63% ± 0.09% in theHandKband, respectively. From a large and diverse optical spectroscopic database, only the radial velocity curve of the Be star could be extracted. However, employing the parallaxes from Hipparcos and Gaia, which agree within their nominal 1σerrors, we could derive the total mass and found component masses of 3.65 ± 0.48 and 0.426 ± 0.043M⊙for the Be star and the companion, respectively. Previous cross-correlation of the observed FUV spectrum with O-type subdwarf (sdO) spectral model templates had not detected a companion belonging to the hot sdO population known from ∼20 earlier-type Be stars. Guided by our full 3D orbital solution, we found a strong cross-correlation signal for a stripped subdwarf B-type companion (FUV flux ratio of 2.3% ± 0.5%), enabling the first firm characterization of such a star and makingκDra the first mid- to late-type Be star with a directly observed subdwarf companion.more » « less
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